Rick Hanson, PhD, author of Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom

“This heartfelt, smart, and practical book will help you feel better from the very first page. Fleur Chambers has a remarkable gift for offering super-effective ideas and tools in a warm, down-to-earth, and encouraging voice. Plus it’s just beautiful. This is a gem.”

Matthew Young, Director, Melbourne Meditation Centre.

“Life can be painful and messy. But — according to Fleur Chambers — joy and vitality can be found in the midst of the mess. In this beautifully designed book, written with humour and wisdom, Fleur shows us how. Equal parts whimsical and sensible, reassuring and wise, it will make you feel better even if it just sits on your bedside table!

Kate James, author of Change Your Thinking to Change Your Life.

“Fleur’s book is a wonderful resource for anyone who is curious about how mindfulness can help with any kind of pain. Full of practical, thoughtful ideas as well as Fleur’s personal journey, this engaging and beautiful book will make you feel that you’re sitting in the room with a kind and supportive friend.

Amy Molloy, author of Wife Interrupted.

“Your go-to guide for good days, bad days and everything in between. Fleur has an amazing ability to reframe what it means to be happy and drop her readers into gratitude. Whether you’ve experienced chronic pain or not, the ten pathways aren’t a quick fix, but a total mindset reset. Every page delivers a big dose of healing! This book is a gift!

Olivia Downing, author of You Are Loved.

“Fleur has created a resource for us all that is both rich in hard-won personal wisdom and grounded in science. Her gentle and kind voice and brilliant sense of humour makes you feel like you are sitting in conversation with a wise friend who is generously offering practical and proven life tips. A book to keep on your bedside table to refer to when we forget all the things!”